Weigh In record (no journal entry) for 28 November 2012
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171.4 lb
Lost so far: 54.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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488 kcal
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Fat: 24.21g | Prot: 20.07g | Carb: 52.41g.
Breakfast: Beef Jerky, milk 1%, cheerios. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 0.8 lb a week
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