Weigh In record (no journal entry) for 28 November 2012
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1190 kcal
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Fat: 61.39g | Prot: 20.48g | Carb: 157.81g.
Breakfast: Apples, Lo-carb Monster Energy, Applesauce Unsweetened, Fruit Naturals Mixed Berries. Lunch: Organic Extra Virgin Olive Oil, 100calorie pack guacamole, Recipe Beginnings 3 Pepper & Onion Blend. Dinner: Olive Oil, Strawberries, Cooked Spaghetti Squash, Beef Stock, Organic Tomato Paste, Mushroom Pieces and Stems. more...
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1851 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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