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faheypb's Journal, 19 July 2010
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sand volleyball
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156.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1570 kcal
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Fat: 33.89g | Prot: 50.97g | Carb: 269.39g.
Breakfast: Coffee, Cream (Half & Half), Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Grilled Steak Taco, Mexican Rice, Refried Beans, Chicken Taco. Dinner: Pasta with Vegetables, Baby Carrots. Snacks/Other: Brown Ale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1878 kcal
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Activities & Exercise:
Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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