faheypb's Journal, 19 July 2010

sand volleyball
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
1570 kcal Fat: 33.89g | Prot: 50.97g | Carb: 269.39g.   Breakfast: Coffee, Cream (Half & Half), Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Grilled Steak Taco, Mexican Rice, Refried Beans, Chicken Taco. Dinner: Pasta with Vegetables, Baby Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Ale. more...
1878 kcal Activities & Exercise: Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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