Weigh In record (no journal entry) for 28 November 2012
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1294 kcal
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Fat: 25.94g | Prot: 63.51g | Carb: 211.15g.
Breakfast: Fat Free Crumbled Feta, Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Bananas, raisin bread, Organic Low Fat Vegetable Barley Soup, GOLDMINER MINI BOULE SOURDGH. Dinner: Fat Free Crumbled Feta, Spelt Bread, Red Lentil Soup. Snacks/Other: Belgian Chocolate Thins - Dark, Milk Chocolate Candies. more...
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2672 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 7.0 lb a week
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