crabby Kat's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
132.9 lb Lost so far: 69.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1960 kcal Fat: 48.30g | Prot: 106.52g | Carb: 314.44g.   Breakfast: Bananas, Water, Fiber One Original, MEDAGLIA D'ORO INST COF, Cottage Cheese (non-fat), fat free milk, fat free milk. Lunch: Fuji Apples, Ham and Cheese Frittata. Dinner: Black Beans, Avocados, dried young coconut, Grilled Vegetables, MexiCan Fire salsa, Ranchero Queso Fresco, Natural Turkey Jerky, gluten free masa harina golden corn flour. Snacks/Other: Fudgsicle, Chewy Bars - Oats & Chocolate, Soft Pretzel, Chewy Trail Mix Bars - Fruit & Nut, Chocolate Chocolate Chip with Walnuts Cookie. more...
2021 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.2 lb a week

   Support   

Comments 
Wowowo - you dropped down again? My heroine... :) 
02 Dec 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat supported sarahsmum's Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 135.6 lb.

crabby Kat's Buddies

FullaBella commented on Ruhu's Journal Entry.
HCB commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

pjcomeaux recorded a Weigh In at 142.0 lb.
ChrisComedy recorded a Journal Entry.
thecigarmann recorded a Weigh In at 178.8 lb.
Martinkiep recorded a Weigh In at 196.4 lb.
CassandraPhares updated their Food Diary.
misannc recorded a Journal Entry and a Weigh In at 196.4 lb.
Sadiebear supported Diane M H's Weigh In.
oatsiripun recorded a Weigh In at 159.8 lb.