crabby Kat's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
132.9 lb Lost so far: 69.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1960 kcal Fat: 48.30g | Prot: 106.52g | Carb: 314.44g.   Breakfast: Bananas, Water, MEDAGLIA D'ORO INST COF, Cottage Cheese (non-fat), fat free milk, fat free milk, Fiber One Original. Lunch: Fuji Apples, Ham and Cheese Frittata. Dinner: Black Beans, Avocados, Ranchero Queso Fresco, gluten free masa harina golden corn flour, dried young coconut, Grilled Vegetables, MexiCan Fire salsa, Natural Turkey Jerky. Snacks/Other: Chewy Bars - Oats & Chocolate, Fudgsicle, Soft Pretzel, Chocolate Chocolate Chip with Walnuts Cookie, Chewy Trail Mix Bars - Fruit & Nut. more...
2021 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.2 lb a week

   Support   

Comments 
Wowowo - you dropped down again? My heroine... :) 
02 Dec 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 134.2 lb.
crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 134.7 lb.
crabby Kat recorded a Journal Entry.

crabby Kat's Buddies

jparlett and carole160 are now buddies.
ctlss updated their Food Diary.
FullaBella commented on chattycathy1955's Journal Entry.

Other Member Diet Recent Activity

me too 456 recorded a Weigh In at 191.2 lb.
MSALLET recorded a Weigh In at 176.0 lb.
gearhead recorded a Weigh In at 141.0 lb.
twhite36311 recorded a Weigh In at 222.5 lb.
Siegels recorded a Weigh In at 143.0 lb.
Richard6079 recorded a Weigh In at 196.0 lb.
noreenjrp31 recorded a Weigh In at 172.0 lb.
crazykatz and Lo_Mac are now buddies.