crabby Kat's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
132.9 lb Lost so far: 69.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1960 kcal Fat: 48.30g | Prot: 106.52g | Carb: 314.44g.   Breakfast: Bananas, fat free milk, Cottage Cheese (non-fat), Water, MEDAGLIA D'ORO INST COF, Fiber One Original, fat free milk. Lunch: Ham and Cheese Frittata, Fuji Apples. Dinner: dried young coconut, Natural Turkey Jerky, gluten free masa harina golden corn flour, Black Beans, Ranchero Queso Fresco, MexiCan Fire salsa, Grilled Vegetables, Avocados. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Chewy Bars - Oats & Chocolate, Chocolate Chocolate Chip with Walnuts Cookie, Fudgsicle, Soft Pretzel. more...
2021 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.2 lb a week

   Support   

Comments 
Wowowo - you dropped down again? My heroine... :) 
02 Dec 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 130.4 lb.

crabby Kat's Buddies

HCB supported Pretty Mama Lopez's Journal Entry.

Other Member Diet Recent Activity

Sbrit405 recorded a Weigh In at 175.0 lb.
jjshort recorded a Weigh In at 255.6 lb.
skydiverjim commented on mskestrela's Journal Entry.
chrisemchris commented on their Journal Entry.
XxSAMIxX updated their Exercise Diary.
Sweet Georgia Peaches recorded a Weigh In at 155.6 lb.
dragonfly3967 recorded a Weigh In at 203.0 lb.
Elaine Castellano updated their Food Diary.