crabby Kat's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
132.9 lb Lost so far: 69.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1960 kcal Fat: 48.30g | Prot: 106.52g | Carb: 314.44g.   Breakfast: Bananas, Water, Fiber One Original, MEDAGLIA D'ORO INST COF, Cottage Cheese (non-fat), fat free milk, fat free milk. Lunch: Fuji Apples, Ham and Cheese Frittata. Dinner: Black Beans, Avocados, dried young coconut, Grilled Vegetables, MexiCan Fire salsa, Ranchero Queso Fresco, Natural Turkey Jerky, gluten free masa harina golden corn flour. Snacks/Other: Fudgsicle, Chewy Bars - Oats & Chocolate, Soft Pretzel, Chewy Trail Mix Bars - Fruit & Nut, Chocolate Chocolate Chip with Walnuts Cookie. more...
2021 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.2 lb a week

   Support   

Comments 
Wowowo - you dropped down again? My heroine... :) 
02 Dec 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry.
crabby Kat commented on Bodybeautiful870's Journal Entry.

crabby Kat's Buddies

HCB supported Sweetheart1222's Weigh In.

Other Member Diet Recent Activity

smount87 recorded a Weigh In at 158.7 lb.
nucromer supported bnnu's Weigh In.
GO-YA commented on Nicole A McNeill's Journal Entry.
sara698 commented on jmb3450's Weigh In.
FZ85 recorded a Weigh In at 162.9 lb.
Belair58 recorded a Weigh In at 176.4 lb.
bahagiga recorded a Weigh In at 194.9 lb.
Pixteca recorded a Weigh In at 166.2 lb.