crabby Kat's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
132.9 lb Lost so far: 69.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1960 kcal Fat: 48.30g | Prot: 106.52g | Carb: 314.44g.   Breakfast: Water, Fiber One Original, MEDAGLIA D'ORO INST COF, Cottage Cheese (non-fat), fat free milk, fat free milk, Bananas. Lunch: Ham and Cheese Frittata, Fuji Apples. Dinner: Natural Turkey Jerky, Black Beans, Grilled Vegetables, Avocados, gluten free masa harina golden corn flour, MexiCan Fire salsa, dried young coconut, Ranchero Queso Fresco. Snacks/Other: Soft Pretzel, Fudgsicle, Chocolate Chocolate Chip with Walnuts Cookie, Chewy Bars - Oats & Chocolate, Chewy Trail Mix Bars - Fruit & Nut. more...
2021 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.2 lb a week

   Support   

Comments 
Wowowo - you dropped down again? My heroine... :) 
02 Dec 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 122.8 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 124.1 lb.
crabby Kat commented on Pterath's Journal Entry.

crabby Kat's Buddies

jparlett and iulani are now buddies.
HCB supported chrismish1's Weigh In.

Other Member Diet Recent Activity

sjd2011 recorded a Weigh In at 134.0 lb.
Muhlez67 recorded a Weigh In at 145.7 lb.
kattay supported DairyKing's Journal Entry.
Bent on Fit recorded a Weigh In at 282.0 lb.
bigindian81 recorded a Weigh In at 189.2 lb.
sokkary85 recorded a Weigh In at 169.3 lb.
Joelmel recorded a Weigh In at 310.2 lb.
-Yogi- recorded a Weigh In at 304.0 lb.