crabby Kat's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
132.9 lb Lost so far: 69.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1960 kcal Fat: 48.30g | Prot: 106.52g | Carb: 314.44g.   Breakfast: Bananas, fat free milk, Cottage Cheese (non-fat), Water, MEDAGLIA D'ORO INST COF, Fiber One Original, fat free milk. Lunch: Ham and Cheese Frittata, Fuji Apples. Dinner: dried young coconut, Natural Turkey Jerky, gluten free masa harina golden corn flour, Black Beans, Ranchero Queso Fresco, MexiCan Fire salsa, Grilled Vegetables, Avocados. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Chewy Bars - Oats & Chocolate, Chocolate Chocolate Chip with Walnuts Cookie, Fudgsicle, Soft Pretzel. more...
2021 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.2 lb a week

   Support   

Comments 
Wowowo - you dropped down again? My heroine... :) 
02 Dec 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Weigh In.
crabby Kat recorded a Journal Entry and a Weigh In at 129.9 lb.
crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat recorded a Weigh In at 129.2 lb.

crabby Kat's Buddies

DairyFarmersWife recorded a Journal Entry.
HCB commented on judywildman's Weigh In.

Other Member Diet Recent Activity

VeggieJunkie supported Rindaloo's Weigh In.
billmac66 recorded a Weigh In at 220.6 lb.
donald geeting recorded a Weigh In at 208.0 lb.
Ruby-Rube recorded a Weigh In at 200.5 lb.
yjshin1 updated their Food Diary.
homers recorded a Weigh In at 252.8 lb.
Nasua_101 recorded a Weigh In at 168.9 lb.
steven.hinrichsen recorded a Weigh In at 259.0 lb.