madaboutmoose's Journal, 28 November 2012

228.8 lb Lost so far: 30.4 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 59.95g | Prot: 119.17g | Carb: 130.72g.   Breakfast: Egg & Cheese McMuffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers) . Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Boiled Egg, 3 Cheese Mexicana Shredded Cheese, Original Iceberg Garden Salad (Zip), Yogurt Ranch with Kefir, Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Honey Wheat Braided Twists Pretzels, Chocolate Caramel Coffee Creamer. more...

3029 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...