Weigh In record (no journal entry) for 28 November 2012
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2012:
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2567 kcal
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Fat: 78.54g | Prot: 102.98g | Carb: 393.53g.
Breakfast: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Bananas, Ginger, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Green Tea, Honey, Dried Seaweed. Lunch: sesame seeds, Tamari Soybean Sauce, sesame oil, turnip, carrot, yam, Asian Stir-Fry Vegetables, Chicken Breast, Imperial Style Stir Fry Vegetables, Soy Sauce Tamari. Snacks/Other: Christmas cake, iced (fruit cake), Lemon Pudding (1 oz), Ginger. more...
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gaining 2.1 lb a week
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