adaniel4395's Journal, 28 November 2012

This is day 3 of protein and water only! Doing good so far!

247.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 31.50g | Prot: 33.00g | Carb: 24.00g.   Breakfast: water, cocoa roasted. Lunch: water, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: water, Energy Nut Mix, beef jerkey. more...

3247 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...