trueviet101's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
160.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2020 kcal Fat: 134.62g | Prot: 139.67g | Carb: 52.84g.   Breakfast: bubba burger, Beef Top Sirloin (Trimmed to 1/8" Fat), cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), butter, boneless ribs. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbarki recorded a Journal Entry and a Weigh In at 169.3 lb.
Lindt007 recorded a Weigh In at 228.6 lb.
Stannos recorded a Weigh In at 179.7 lb.
sasa2004 recorded a Weigh In at 210.3 lb.
andifisch recorded a Weigh In at 158.5 lb.
qui recorded a Weigh In at 309.3 lb.
kalbagv recorded a Weigh In at 243.8 lb.
Siltinjuriya recorded a Journal Entry.