trueviet101's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
160.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2020 kcal Fat: 134.62g | Prot: 139.67g | Carb: 52.84g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), bubba burger, cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), butter, boneless ribs. more...
on diet trueviet101's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

foodislife8 supported Paulrutter's Weight Entry.
RiverRes supported DairyFarmersWife's Journal Entry.
Paulrutter recorded a Weight Entry at 169.4 lb.
jsap23 supported foxx63's Journal Entry.
stevielack5150 commented on brookofmirkwood's Journal Entry.
karissafox recorded a Journal Entry.
Ella Taran updated their Food Diary.
juliejbird supported Scotti321's Journal Entry.