trueviet101's Journal, 28 November 2012

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Weigh In record (no journal entry) for 28 November 2012

160.6 lb Lost so far: 19.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:

2020 kcal

Fat: 134.62g | Prot: 139.67g | Carb: 52.84g. Breakfast: cream, Beef Top Sirloin (Trimmed to 1/8" Fat), bubba burger. Dinner: boneless ribs, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), butter. more...

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	recorded a weigh in at 166.0 lb.
	recorded a weigh in at 168.0 lb.
	recorded a weigh in at 166.6 lb.
	recorded a weigh in at 168.8 lb.

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	Jholandez recorded a weigh in at 155.4 lb.
	joodlovesfood recorded a weigh in at 152.1 lb.

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	digipato recorded a weigh in at 267.4 lb.
	Mikis Kalogeris recorded a weigh in at 193.6 lb.
	Reallyflakey updated their Food Diary.
	dHofstra recorded a weigh in at 160.5 lb.
	millerm40 recorded a weigh in at 217.0 lb.
	Chriscee63 recorded a weigh in at 167.4 lb.
	drbi1951 recorded a weigh in at 220.3 lb.
	kristinaipps recorded a weigh in at 139.5 lb.

trueviet101's Journal, 28 November 2012

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