trueviet101's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
160.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2020 kcal Fat: 134.62g | Prot: 139.67g | Carb: 52.84g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), bubba burger, cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), butter, boneless ribs. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

fatnomore2012 updated their Food Diary.
Socolova supported TstromVA1's Weigh In.
danielcarpenter recorded a Weigh In at 170.0 lb.
RickSmith recorded a Weigh In at 197.0 lb.
NikkiJP supported Sweeet2th's Journal Entry.
ammittai supported FitOKay's Journal Entry.
warrenjrose recorded a Weigh In at 212.5 lb.
Nanans recorded a Weigh In at 123.9 lb.