trueviet101's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
160.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2020 kcal Fat: 134.62g | Prot: 139.67g | Carb: 52.84g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), bubba burger, cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), butter, boneless ribs. more...
on diet trueviet101's own diet   losing 11.2 lb a week

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