Weigh In record (no journal entry) for 19 July 2010
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1280 kcal
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Fat: 44.38g | Prot: 46.79g | Carb: 179.38g.
Breakfast: apple, coffee. Lunch: light mayo, ritz wheat, pink salmon. Dinner: starbuck's ice cream, skim milk, oatmeal squares. Snacks/Other: butter, wheat bread. more...
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steady weight
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