Weigh In record (no journal entry) for 28 November 2012
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231.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2372 kcal
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Fat: 89.25g | Prot: 125.40g | Carb: 238.50g.
Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Quick Oatmeal (1 or 3 Minutes), Protein Shake (MAXPRO), Low Fat Half & Half, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Spinach Salad, Teriyaki Vegetables, Salmon Patties. Snacks/Other: Summer Ale Beer, Medium Cheddar Cheese, Triscuit Rosemary & Olive Oil Crackers, Emerge, Danactive Vanilla Probiotic Dairy Drink, Vanilla Egg Nog, Rum. more...
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losing 1.4 lb a week
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