Weigh In record (no journal entry) for 28 November 2012
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1612 kcal
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Fat: 25.41g | Prot: 68.91g | Carb: 287.73g.
Breakfast: Olive Oil, Flour Tortilla, Turkey Breast Meat, solid pack pumpkin, hummus, baby carrots, Apples Without Skin (Cooked, Boiled), Apples. Lunch: Grape tomatoes. Dinner: amstel light, roasted seaweed, winter squash, acorn squash, Romanesco. more...
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losing 19.6 lb a week
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