Rock_star2011's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
125.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2010:
1248 kcal Fat: 29.43g | Prot: 64.54g | Carb: 204.78g.   Breakfast: Pita Bread, apple, land o frost ham. Lunch: Kraft Fat Free Swiss Single, land o frost turkey, apple, whitewheat 100 cal.. Dinner: whitewheat, Chicken with Cheesy Rice & Broccoli, 80 Calorie Creamy Butter Mashed Potatoes, Great Value Broccoli. Snacks/Other: Great Value Sugar Free Raspberry Gelatin Dessert, Great Value Light Peach Yogurt, Pita Bread, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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