Rock_star2011's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
125.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2010:
1248 kcal Fat: 29.43g | Prot: 64.54g | Carb: 204.78g.   Breakfast: Pita Bread, apple, land o frost ham. Lunch: apple, Kraft Fat Free Swiss Single, whitewheat 100 cal., land o frost turkey. Dinner: Chicken with Cheesy Rice & Broccoli, Great Value Broccoli, whitewheat. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Great Value Sugar Free Raspberry Gelatin Dessert, Pita Bread. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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