neal51's Journal, 28 November 2012

187.0 lb Lost so far: 89.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1352 kcal

Fat: 12.38g | Prot: 90.92g | Carb: 234.77g.   Breakfast: oranges in juice dole, orange, banana, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, skim milk, sugar, mini wheat Kellogg. Lunch: oikos, orange. Dinner: EGG, ham leAN , egg white. more...

3484 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Desk Work - 9 hours. more...