Weigh In record (no journal entry) for 28 November 2012
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160.8 lb
Lost so far: 5.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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961 kcal
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Fat: 33.27g | Prot: 49.32g | Carb: 114.43g.
Breakfast: yoplait light strawberry fat free, Pure Protein bar Chocolate Delux. Lunch: Meat Loaf Made with Chicken or Turkey, Couscous. Dinner: Deli Style Seasoned Potato Wedges, Classic Potato Salad Vons Deli, Roasted Chicken Family size 2.5 ibs. Snacks/Other: miniature milky way bar. more...
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gaining 2.5 lb a week
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msammouri's weight history
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