semanticdrifter's Journal, 28 November 2012

311.0 lb Lost so far: 3.2 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 33.84g | Prot: 117.57g | Carb: 89.34g.   Breakfast: 100% Liquid Egg Whites, Spinach, Coffee, Turkey Sausage Crumbles. Dinner: Green Peas, Honey BBQ Flavored Chicken Strips. Snacks/Other: Protein Powder - Vanilla. more...

3664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...