Weigh In record (no journal entry) for 28 November 2012
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283.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1419 kcal
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Fat: 54.30g | Prot: 76.67g | Carb: 152.08g.
Breakfast: Reduced Fat Milk, Special K Flatbread Breakfast Sandwich . Lunch: Fat Free Sweet Onion Sauce, Fat Free Honey Mustard, 12" Subway Club, Harvest Cheddar (Package). Dinner: Special K Flatbread Breakfast Sandwich, Prosciutto, Cheese Heads Light Cheese String - Mozzarella Swirls, Garden Veggie Straws - Lightly Salted. more...
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3809 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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