iamachristianjesusfreak's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
138.6 lb Lost so far: 50.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2012:
1091 kcal Fat: 44.87g | Prot: 96.43g | Carb: 82.38g.   Breakfast: Lower Sodium Bacon, Egg, Red Potatoes. Lunch: Oven Roasted Turkey Breast, Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Red Onions, Tomatoes, Cucumber (Peeled), Red Bell Pepper. Dinner: Dried Red beans, Dried Black beans, Sweet Ground Italian Sausage, Ground turkey. more...
2192 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week



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