iamachristianjesusfreak's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
138.6 lb Lost so far: 50.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2012:
1091 kcal Fat: 44.87g | Prot: 96.43g | Carb: 82.38g.   Breakfast: Egg, Lower Sodium Bacon, Red Potatoes. Lunch: Red Onions, Tomatoes, Cucumber (Peeled), Oven Roasted Turkey Breast, Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Red Bell Pepper. Dinner: Dried Black beans, Sweet Ground Italian Sausage, Ground turkey, Dried Red beans. more...
2192 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported Bkeller1023's Journal Entry.
iamachristianjesusfreak supported Bkeller1023's Journal Entry.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.

iamachristianjesusfreak's Buddies

erika2633 replied to JessWhatINeeded's post - Is Obesity a Disease? NPR.
dreamcatcher10 commented on AilaOne's Journal Entry.

Other Member Diet Recent Activity

kimiayousefpour recorded a Weigh In at 108.0 lb.
Morgaana recorded a Weigh In at 141.0 lb.
icbook recorded a Weigh In at 218.5 lb.
tonycapp23 recorded a Weigh In at 207.2 lb.
natiag recorded a Weigh In at 184.7 lb.
MrMonster recorded a Weigh In at 226.9 lb.
neshenergy recorded a Weigh In at 227.7 lb.
ronnie20 recorded a Weigh In at 203.5 lb.