iamachristianjesusfreak's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
138.6 lb Lost so far: 50.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2012:
1091 kcal Fat: 44.87g | Prot: 96.43g | Carb: 82.38g.   Breakfast: Lower Sodium Bacon, Egg, Red Potatoes. Lunch: Oven Roasted Turkey Breast, Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Red Onions, Tomatoes, Cucumber (Peeled), Red Bell Pepper. Dinner: Dried Red beans, Dried Black beans, Sweet Ground Italian Sausage, Ground turkey. more...
2192 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak commented on HCB's Journal Entry.
iamachristianjesusfreak supported HCB's Journal Entry.

iamachristianjesusfreak's Buddies

XshapeshiftX recorded a Journal Entry.
hollipop recorded a Journal Entry and a Weight Entry at 206.4 lb.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Marcus Welby supported MarcosMastroianni's Weight Entry.
lindsayglover recorded a Weight Entry at 120.0 lb.
tummymouse recorded a Weight Entry at 249.0 lb.
tlschwenn commented on catherineeleanor's Journal Entry.
ihappyman recorded a Weight Entry at 186.0 lb.
bethinfriend commented on catherineeleanor's Journal Entry.
Betty Boops supported bango1's Journal Entry.
Kitterp recorded a Weight Entry at 149.0 lb.