iamachristianjesusfreak's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
138.6 lb Lost so far: 50.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2012:
1091 kcal Fat: 44.87g | Prot: 96.43g | Carb: 82.38g.   Breakfast: Lower Sodium Bacon, Egg, Red Potatoes. Lunch: Oven Roasted Turkey Breast, Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Red Onions, Tomatoes, Cucumber (Peeled), Red Bell Pepper. Dinner: Dried Red beans, Dried Black beans, Sweet Ground Italian Sausage, Ground turkey. more...
2192 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak commented on Razzle_n_dazzle's Journal Entry.
iamachristianjesusfreak supported Razzle_n_dazzle's Journal Entry.
iamachristianjesusfreak supported Bible Bliss's Journal Entry.

Following

skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

cherik1 supported Michelle450to's Journal Entry.
DOINOU recorded a Journal Entry and a Weight Entry at 215.9 lb.
sprtmm is following Mal321.
PinkGirlYasmin supported John10251's Journal Entry.
mamamc7 commented on their Journal Entry.
tmaggie84 commented on MissyGrizzy's Journal Entry.
jasongao1 recorded a Weight Entry at 190.0 lb.
khairunnisa_94 recorded a Journal Entry and a Weight Entry at 152.8 lb.