Shiniquiet's Journal, 28 November 2012

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Weigh In record (no journal entry) for 28 November 2012

197.2 lb Lost so far: 2.5 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:

1620 kcal

Fat: 41.65g | Prot: 53.97g | Carb: 271.75g. Breakfast: Bananas, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: apple, sandwich thins. Dinner: Boston Cream Pie Cake, spaghetti . more...

2738 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Shiniquiet's Journal, 28 November 2012

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