BobMciu's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
452 kcal Fat: 15.44g | Prot: 31.38g | Carb: 52.90g.   Breakfast: Organic Golden Flax Meal, Ovaltine Classic Chocolate Malt Mix, Arbonne Essentials, Cream (Half & Half), All Natural Premium Clover Honey, Coffee, 1% Fat Milk. more...
on diet BobMciu's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

alisevier updated their Food Diary.
Mspoppa commented on their Journal Entry.
Florida Ray recorded a Journal Entry and a Weight Entry at 320.6 lb.
SjF60 supported jimmiepop's Journal Entry.
jp2233 recorded a Weight Entry at 127.0 lb.
B T Pipe recorded a Weight Entry at 184.0 lb.
kndouglas recorded a Weight Entry at 224.9 lb.
Prairie Grandma updated their Food Diary.