BobMciu's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
452 kcal Fat: 15.44g | Prot: 31.38g | Carb: 52.90g.   Breakfast: Organic Golden Flax Meal, Ovaltine Classic Chocolate Malt Mix, Arbonne Essentials, Cream (Half & Half), All Natural Premium Clover Honey, Coffee, 1% Fat Milk. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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