BobMciu's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
452 kcal Fat: 15.44g | Prot: 31.38g | Carb: 52.90g.   Breakfast: Organic Golden Flax Meal, Ovaltine Classic Chocolate Malt Mix, Arbonne Essentials, Cream (Half & Half), All Natural Premium Clover Honey, Coffee, 1% Fat Milk. more...
on diet BobMciu's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported erikahollister's Journal Entry.
kimberly rae supported Amyputkonen's Journal Entry.
LadyinDenim supported mskestrela's Journal Entry.
javaman222 recorded a Weigh In at 173.0 lb.
daleflanders updated their Food Diary.
Nino0722 recorded a Weigh In at 155.4 lb.
Hermiones Mom commented on HCB's Journal Entry.
ny_shelly commented on agentpuffin's Weigh In.