BobMciu's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
452 kcal Fat: 15.44g | Prot: 31.38g | Carb: 52.90g.   Breakfast: 1% Fat Milk, Coffee, Cream (Half & Half), Ovaltine Classic Chocolate Malt Mix, All Natural Premium Clover Honey, Organic Golden Flax Meal, Arbonne Essentials. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.

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barryhs recorded a Weigh In at 207.0 lb.
finnsailer recorded a Weigh In at 178.4 lb.
ochkova recorded a Weigh In at 134.5 lb.
mikeze71 recorded a Weigh In at 162.3 lb.
jonathonlong updated their Exercise Diary.
sebne recorded a Weigh In at 157.2 lb.
Taryn Kent updated their Food Diary.
sirterominy recorded a Journal Entry.