BobMciu's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
452 kcal Fat: 15.44g | Prot: 31.38g | Carb: 52.90g.   Breakfast: 1% Fat Milk, Coffee, Cream (Half & Half), Ovaltine Classic Chocolate Malt Mix, All Natural Premium Clover Honey, Organic Golden Flax Meal, Arbonne Essentials. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.

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ChefG recorded a Weigh In at 215.2 lb.
Ariel486 recorded a Weigh In at 198.0 lb.
mccixa recorded a Journal Entry and a Weigh In at 188.8 lb.
dikouk boy recorded a Weigh In at 101.4 lb.
TheWayBack12 recorded a Weigh In at 138.9 lb.
AllieLittles updated their Exercise Diary.
losinit1655 commented on their Journal Entry.
shonzz updated their Food Diary.