Weigh In record (no journal entry) for 28 November 2012
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1083 kcal
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Fat: 51.51g | Prot: 21.45g | Carb: 143.26g.
Breakfast: Cool Lime Refresher (Venti), Vanilla Toffee Caramel. Lunch: Carrot Cake with Icing, Instant Oatmeal - Regular, Mixed Nuts, Apples, jello sugar free, sugar free pudding, source, laughing cow. Dinner: Celeb Margarine, Acorn Winter Squash. more...
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2580 kcal
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Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 25 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Running - 6/mph - 30 minutes. more...
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losing 1.4 lb a week
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