Fledgist's Journal, 19 July 2010

I'm surprised, frankly that this weigh-in showed such a big drop.
327.6 lb Lost so far: 9.4 lb.    Still to go: 159.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
1383 kcal Fat: 24.31g | Prot: 35.64g | Carb: 236.20g.   Breakfast: Dole Pineapple Juice, cranberry scone, grapes, Sweet Cherries, coffee. Lunch: Gatorade G2, banana, PowerBar Roasted Peanut Butter. Dinner: Ethnic Gourmet Taste of India Chicken Biryani, Beer. more...
4400 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.6 lb a week



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