Weigh In record (no journal entry) for 28 November 2012
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2973 kcal
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Fat: 106.55g | Prot: 111.66g | Carb: 402.71g.
Breakfast: Bananas , Potato Chips, Banana Nut Bread, Crunchy Granola Bars - Oats 'N Honey. Lunch: Hamburger on Bun. Dinner: Tomato Ketchup, Breaded Chicken Tenderloin Breasts. Snacks/Other: Cap'n Crunch's Peanut Butter Crunch, Almond Milk. more...
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2857 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours and 30 minutes. more...
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steady weight
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anthchez's weight history
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