Jsnyder13's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
147.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1418 kcal Fat: 23.75g | Prot: 71.77g | Carb: 227.80g.   Breakfast: Coffee, Cooked Egg White, Oatmeal. Lunch: Mini Pretzels, tomatoe, Toasted Submarine Hoagie Roll, grilled chicken. Snacks/Other: jelly beans. more...
gaining 0.6 lb a week

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