Weigh In record (no journal entry) for 28 November 2012
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1418 kcal
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Fat: 23.75g | Prot: 71.77g | Carb: 227.80g.
Breakfast: Coffee, Cooked Egg White, Oatmeal. Lunch: Mini Pretzels, tomatoe, Toasted Submarine Hoagie Roll, grilled chicken. Snacks/Other: jelly beans. more...
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gaining 0.6 lb a week
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