DietNinja's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012

Diet Calendar Entries for 28 November 2012:
1449 kcal Fat: 16.29g | Prot: 64.93g | Carb: 196.89g.   Breakfast: pear, Kroger Protein Powder vanilla, pumpkin, oatmeal, milk. Lunch: beef and peppers lean gourmet. Dinner: egg whites, extreme wellness, kroger plain yogurt, kroger sauce spaghetti. Snacks/Other: egg white, blue light lime, kroger carbmaster vanilla, international delight hazelnut, watermelon. more...
2167 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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