Weigh In record (no journal entry) for 28 November 2012
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256.0 lb
Lost so far: 21.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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760 kcal
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Fat: 26.00g | Prot: 78.00g | Carb: 49.00g.
Breakfast: Speedway Sausage Egg sandwich, whey protein elite six star. more...
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losing 7.0 lb a week
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Bryan Owen's weight history
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