Kat Robinson's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
175.2 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1605 kcal Fat: 55.79g | Prot: 71.64g | Carb: 182.21g.   Breakfast: American or Cheddar Type Processed Cheese, Low Fat Turkey Bacon, Thomas' Bagel Thins. Lunch: Spanish Rice, Apples, Baby Carrots, Colby Jack Cheese. Dinner: Green Peas, Mashed Potato (from Dry), Beef Steak, White Table Wine. Snacks/Other: Captain's Wafers Four Cheese Crackers, Grapes, Rice Cakes - Lightly Salted. more...
on diet Kat Robinson's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kat Robinson's weight history

Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

toeat4fuel supported sdambrosio's Weight Entry.
Purple Buddy supported Lech1103's Weight Entry.
iiimd recorded a Weight Entry at 187.4 lb.
SuzanneLovesLife recorded a Weight Entry at 216.0 lb.
Polish12 updated their Food Diary.
CEMorris recorded a Journal Entry and a Weight Entry at 129.8 lb.
HCB commented on their Journal Entry.
ladyvarda recorded a Journal Entry and a Weight Entry at 116.5 lb.