Kat Robinson's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
175.2 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1605 kcal Fat: 55.79g | Prot: 71.64g | Carb: 182.21g.   Breakfast: American or Cheddar Type Processed Cheese, Low Fat Turkey Bacon, Thomas' Bagel Thins. Lunch: Spanish Rice, Apples, Baby Carrots, Colby Jack Cheese. Dinner: Green Peas, Mashed Potato (from Dry), Beef Steak, White Table Wine. Snacks/Other: Captain's Wafers Four Cheese Crackers, Grapes, Rice Cakes - Lightly Salted. more...
on diet Kat Robinson's own diet   losing 9.8 lb a week

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