IceHawk13's Journal, 28 November 2012

236.8 lb Lost so far: 5.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 72.48g | Prot: 182.22g | Carb: 184.20g.   Breakfast: Egg, Liver Pills, Creamy Whey Protien, GREENS , Multi Vitamin, Natural Crunchy Peanut Butter, 100% Whole Wheat Bread. Lunch: Fried Green Beans, Garlic Bread, Steak (Lean Only Eaten). Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Creamy Whey Protien, Twizzlers, liver pills, Homemade protien bar. more...

3192 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...