bjgingher's Journal, 28 November 2012

188.8 lb Lost so far: 46.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 95.34g | Prot: 151.17g | Carb: 105.39g.   Breakfast: Cheddar Cheese , All whites, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Spinach , Thin Sliced Beef Luncheon Meat , Celery , Broccoli , Light Original Flatbread, American Cheese. Dinner: Garden Veggie Chips - Sea Salt, Spinach , Natural Crumbled Feta Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Original Dressing, Rotisserie Chicken. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Vodka, Lite Beer (Bottle), Blackberries , Cottage Cheese , Crystal Light on the Go Sugar Free packets. more...

3150 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 31 minutes. more...