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Ugh, what is wrong with me? I need to stop going over my RDI!! When a craving strikes I need to find something else to do besides stuff my face with treats...
Maybe every time I have a craving I'll take my dog out in the backyard and play with her for a bit? I'm sure she'll love it and be quite confused, because I'll be taking her out every 5 minutes. :)
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105.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1488 kcal
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Fat: 44.15g | Prot: 37.01g | Carb: 235.50g.
Breakfast: Women's Optimal Vitamin, Cherry Craisins (1/3 cup), Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Lunch: Carrot Kinpira, Light Mozzarella String Cheese, Grape Tomatoes, Furikake, Lindor Truffles, Gum, Soybeans (Edamame), Jasmine Rice, Raspberries, Kiwi Fruit. Dinner: Turkey & Veggie Soup, Biscuits Grands! Jr. Golden Layers - Buttermilk. Snacks/Other: Molasses Cookies, Cherry Cheesecake Ice Cream Sandwich (Snack Size). more...
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1794 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours and 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 13 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes. more...
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gaining 7.0 lb a week
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