lugojean's Journal, 06 July 2008

Weigh In record (no journal entry) for 06 July 2008
116.4 lb Lost so far: 0.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2008:
1161 kcal Fat: 33.57g | Prot: 62.82g | Carb: 155.92g.   Breakfast: coffee, soy milk, banana, bran flakes, blueberries, skim milk. Lunch: potato baked, tofu, zucchini, eggplant, tomato onion. Dinner: Veggie Grillers Original, mixed greens, part skim mozzarella. Snacks/Other: wendy chicken nuggets, barbecue wendys. more...
1404 kcal Activities & Exercise: Standing - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 7.0 lb a week



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