lugojean's Journal, 06 July 2008

Weigh In record (no journal entry) for 06 July 2008
116.4 lb Lost so far: 0.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2008:
1161 kcal Fat: 33.57g | Prot: 62.82g | Carb: 155.92g.   Breakfast: coffee, soy milk, banana, bran flakes, blueberries, skim milk. Lunch: potato baked, tofu, zucchini, eggplant, tomato onion. Dinner: Veggie Grillers Original, mixed greens, part skim mozzarella. Snacks/Other: wendy chicken nuggets, barbecue wendys. more...
1404 kcal Activities & Exercise: Standing - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weight Entry at 110.4 lb.

Other Member Diet Recent Activity

Janet4445 recorded a Weight Entry at 151.8 lb.
JovialJ joined challenge Move More, Sit Less.
hermanlu recorded a Weight Entry at 110.2 lb.
CRD65 recorded a Weight Entry at 199.4 lb.
terrencemcatamney recorded a Weight Entry at 205.0 lb.
aryemus updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kdash760 recorded a Weight Entry at 230.0 lb.