Weigh In record (no journal entry) for 06 July 2008
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116.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2008:
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1161 kcal
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Fat: 33.57g | Prot: 62.82g | Carb: 155.92g.
Breakfast: skim milk, blueberries, bran flakes, banana, soy milk, coffee. Lunch: tomato onion, eggplant, zucchini, tofu, potato baked. Dinner: part skim mozzarella, mixed greens, Veggie Grillers Original. Snacks/Other: barbecue wendys, wendy chicken nuggets. more...
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1404 kcal
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Activities & Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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