lugojean's Journal, 06 July 2008

Weigh In record (no journal entry) for 06 July 2008
116.4 lb Lost so far: 0.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2008:
1161 kcal Fat: 33.57g | Prot: 62.82g | Carb: 155.92g.   Breakfast: coffee, soy milk, banana, bran flakes, blueberries, skim milk. Lunch: potato baked, tofu, zucchini, eggplant, tomato onion. Dinner: Veggie Grillers Original, mixed greens, part skim mozzarella. Snacks/Other: wendy chicken nuggets, barbecue wendys. more...
1404 kcal Activities & Exercise: Standing - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mistybenner supported veggieKaTe's Journal Entry.
Robscam recorded a Weight Entry at 341.0 lb.
christianabarbito recorded a Weight Entry at 211.6 lb.
Rodolfo_Rios updated their Exercise Diary.
JanethGH recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
johnmccarthy recorded a Weight Entry at 244.0 lb.
RosAnnB is following Draglist.