lugojean's Journal, 06 July 2008

Weigh In record (no journal entry) for 06 July 2008
116.4 lb Lost so far: 0.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2008:
1161 kcal Fat: 33.57g | Prot: 62.82g | Carb: 155.92g.   Breakfast: banana, blueberries, skim milk, bran flakes, soy milk, coffee. Lunch: tofu, potato baked, zucchini, eggplant, tomato onion. Dinner: mixed greens, mixed greens, Veggie Grillers Original, part skim mozzarella. Snacks/Other: wendy chicken nuggets, barbecue wendys. more...
1404 kcal Activities & Exercise: Standing - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.
stormii recorded a Weigh In at 247.6 lb.

Other Member Diet Recent Activity

agould98 recorded a Weigh In at 197.6 lb.
nursekatchew recorded a Weigh In at 199.6 lb.
jasonfahy supported tammyfryer's Weigh In.
Instantcrazy commented on their Journal Entry.
OperaG recorded a Weigh In at 320.0 lb.
Deborahg382 recorded a Weigh In at 204.4 lb.
dom1zil recorded a Weigh In at 165.3 lb.
Dalmudhaf94 recorded a Weigh In at 147.5 lb.