EverettF's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
5635 kcal Fat: 204.63g | Prot: 177.54g | Carb: 783.95g.   Breakfast: Coffee, McDouble. Lunch: Nissin Top Ramen Noodles - Chicken Flavor, Pepsi (20 oz Bottle), Energy Drink. Dinner: Coca-Cola Classic 20 oz bottle, Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...
2982 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

No recent activity.

Following

BeautifulStranger recorded a Weight Entry at 207.0 lb.

Other Member Diet Recent Activity

aldeanv recorded a Weight Entry at 209.2 lb.
RitchieB updated their Food Diary.
howellb35 supported mandabananaba's Journal Entry.
ew6916 recorded a Weight Entry at 127.2 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 145.4 lb.
chenry415 recorded a Weight Entry at 243.0 lb.
petrified recorded a Weight Entry at 161.8 lb.
kmking40 commented on anjelica_ward's Journal Entry.