EverettF's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
5635 kcal Fat: 204.63g | Prot: 177.54g | Carb: 783.95g.   Breakfast: Coffee, McDouble. Lunch: Nissin Top Ramen Noodles - Chicken Flavor, Pepsi (20 oz Bottle), Energy Drink. Dinner: Coca-Cola Classic 20 oz bottle, Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...
2982 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

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EverettF recorded a Weight Entry at 175.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.

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