Riff's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012

Diet Calendar Entries for 28 November 2012:
1965 kcal Fat: 41.60g | Prot: 31.40g | Carb: 205.36g.   Breakfast: Digestives, Black Coffee. Lunch: Black coffee, Digestives . Dinner: Edam Slices, Sliced Rolls. Snacks/Other: Black Coffee, Fosters Pint UK. more...
3166 kcal Activities & Exercise: Resting - 6 hours, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours and 50 minutes, Sleeping - 8 hours, Drive To Gym Return - 1 hour. more...
on diet Calorie Count  

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Riff recorded a Weigh In at 231.7 lb.
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