Riff's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012

Diet Calendar Entries for 28 November 2012:
1965 kcal Fat: 41.60g | Prot: 31.40g | Carb: 205.36g.   Breakfast: Digestives, Black Coffee. Lunch: Black coffee, Digestives . Dinner: Edam Slices, Sliced Rolls. Snacks/Other: Fosters Pint UK, Black Coffee. more...
3166 kcal Activities & Exercise: Resting - 6 hours, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours and 50 minutes, Sleeping - 8 hours, Drive To Gym Return - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weigh In at 242.9 lb.
Riff recorded a Weigh In at 239.6 lb.
Riff updated their Exercise Diary.
Riff recorded a Weigh In at 243.2 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

Lolette53 commented on TAIC69's Journal Entry.
Laurww recorded a Weigh In at 169.4 lb.
Raylees Nonna recorded a Weigh In at 141.0 lb.
Gtriddle recorded a Weigh In at 187.6 lb.
Skyletta updated their Food Diary.
Jdurant recorded a Weigh In at 225.0 lb.
lionpete recorded a Weigh In at 347.0 lb.
TOlson1794 recorded a Weigh In at 256.0 lb.