jwgibster's Journal, 06 July 2008

Weigh In record (no journal entry) for 06 July 2008
214.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2008:
2072 kcal Fat: 81.81g | Prot: 84.00g | Carb: 255.26g.   Breakfast: banana, cheerios, milk. Lunch: sliced turkey breast, cheese, corn chips, chicken, light ranch, bread rolls. Dinner: pepper jack cheese. Snacks/Other: THin Mint Blizzrd, Chocolate Chips, italian bread, Oatmeal Raisin Chewy Granola Bar. more...
losing 2.3 lb a week

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