Weigh In record (no journal entry) for 27 November 2012
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197.4 lb
Lost so far: 8.0 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2012:
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582 kcal
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Fat: 39.07g | Prot: 20.03g | Carb: 43.47g.
Breakfast: coffeemate creamer, No Calorie Sweetener, Bacon (fried), water. Lunch: boiled egg. Dinner: cabbage, smart balance, broccoli. Snacks/Other: No Sugar natural Fiber Powder ( early afternoon), No Sugar natural Fiber Powder (am ), water. more...
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3376 kcal
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Activities & Exercise:
Resting - 4 hours, Standing - 2 hours, Sitting - 8 hours and 5 minutes, Driving - 45 minutes, Sleeping - 8 hours, Stationary Bike - 1 hour and 10 minutes. more...
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steady weight
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