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Well, all things considered, this is not bad. Just back from two weeks of beer and chocolate in Belgium - a very tough period between Easter and going on holiday (definitely ready for a proper break). Just before I left, I actually weighed 85kg (didn´t register it officially). So all in all, this increase could have been much worse.
In fact, I did weigh myself as soon as I got back (2.5 days ago) - first thing in the morning at home - and it was 90kg! So, yes, this is not so bad.
And even better, I´ve been to the gym - I´ve been eating my favourite salad stuff - and I´m feeling on track again - so fingers crossed!
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193.9 lb
Lost so far: 77.3 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2010:
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1863 kcal
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Fat: 36.11g | Prot: 154.27g | Carb: 243.94g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Tuna Chunks in Brine, celery, walnut oil. Dinner: wolffish, snow peas, spinach, mushrooms, eggplant, Aceto Balsamico di Modena (Balsamic Vinegar), Extra Virgin Olive Oil, tomato, arugula, tamari sauce, Bell Peppers. Snacks/Other: apple, frozen blueberries, Skyr með vanillu, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries, apple. more...
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2809 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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gaining 1.7 lb a week
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