kilna's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
224.5 lb Lost so far: 15.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1513 kcal Fat: 80.95g | Prot: 57.73g | Carb: 151.93g.   Breakfast: Cream (Half & Half), Banana, Omega Trail Mix. Lunch: Instant Oatmeal, Rice Protein, Banana Chips, Sprouts Carrot Chips, Honey Nut Trail Mix, Mini Moo, Hazelnut Creamer. Dinner: Pork Chop, Salad Greens, Tomato, Wishbone Light Ranch, GoGo Applesauce, Avocado, Rice with Vegetables, Boiled Egg. Snacks/Other: Sprouts Carrot Chips. more...
3030 kcal Activities & Exercise: Housework - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 5.3 lb a week



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