The Dom's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1803 kcal Fat: 92.48g | Prot: 92.50g | Carb: 156.53g.   Breakfast: Coffee with Milk, Granola. Dinner: Chili Con Carne with Beans, Tex Mex Cheese, Chorizos, Sour Cream. Snacks/Other: Port De Salut Cheese, Vegetable Thins. more...
2182 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported Charles du Sautoy's Journal Entry.
Sugar Waffle supported fred4win's Journal Entry.
Adnanrana joined challenge Healthy habits challenge.
sekline recorded a Weigh In at 198.5 lb.
K9FindM17 submitted a diet Tip.
Naz5 recorded a Weigh In at 172.0 lb.
maselle recorded a Weigh In at 215.5 lb.
CatHerder supported Lily100's Journal Entry.