The Dom's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1803 kcal Fat: 92.48g | Prot: 92.50g | Carb: 156.53g.   Breakfast: Coffee with Milk, Granola. Dinner: Chili Con Carne with Beans, Tex Mex Cheese, Chorizos, Sour Cream. Snacks/Other: Port De Salut Cheese, Vegetable Thins. more...
2182 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.9 lb a week

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The Dom recorded a Weigh In at 164.0 lb.
The Dom recorded a Weigh In at 160.0 lb.

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