euheide's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
137.6 lb Lost so far: 6.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1558 kcal Fat: 61.54g | Prot: 106.20g | Carb: 144.07g.   Breakfast: almond, garlic, vinegar, olive oil, arugula, whole milk, wheat bread, almond, water. Snacks/Other: water, chicken breast, whole milk, whole milk, water, sumo, coffee, Sumo 100% Ma�� e Cenoura. more...
1848 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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