Weigh In record (no journal entry) for 27 November 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1306 kcal
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Fat: 45.66g | Prot: 94.70g | Carb: 132.42g.
Breakfast: Zero, Requeijão Cremoso Light, Peito de Peru Defumado Light, Peras, Pao de Forma Integral. Lunch: Queijo de Cabra (Semi-Macio), Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ritto 7 Cereais, Salada Verde Mista, Peixe Grelhado. Dinner: Maracujá, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates Cereja, Queijo de Cabra (Semi-Macio), Salada Verde Mista. Snacks/Other: Chá (Infusão), Integral, Frescatino Light, Patê de Atum, Nesfit, Morangos, Iogurte Grego Tradicional, Barra de Fruta Banana. more...
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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