Weigh In record (no journal entry) for 27 November 2012
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243.5 lb
Lost so far: 13.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2103 kcal
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Fat: 91.39g | Prot: 73.50g | Carb: 239.03g.
Breakfast: Sugar Free Caramel, whole almonds, nature valley fruit and nut bar. Lunch: soy milk, body by vi protein mix, nestle cocoa mix, coffee. Dinner: mac n cheese. Snacks/Other: Chocolate Coated Hard Pretzel, fudge dipped choc chip granola bar, nature valley oat n honey, Whole Almonds. more...
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3363 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 5 hours. more...
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losing 1.5 lb a week
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