FullaBella's Journal, 27 November 2012

235.0 lb Lost so far: 50.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 48.99g | Prot: 74.86g | Carb: 159.82g.   Breakfast: Dannon Light & Fit Greek, Creamer, Flax Seed, Quaker Old Fashioned Oatmeal, Coffee, Coconut Oil. Lunch: Spicy Mustard, Kraft American, Dill Pickle Spears, Boiled Egg, Wheat Bread, Hormel Deli Roast Beef. Dinner: Schwans Salmon, Carrots, Seaweed, Dill Pickle, Spinach. Snacks/Other: Schwans Mixed Berries, Stacys Bagel Chips, Wholly Guacamole, Grapefruit. more...

3705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 6 hours, Standing - 2 hours, Housework - 1 hour. more...