Weigh In record (no journal entry) for 27 November 2012
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352.3 lb
Lost so far: 21.0 lb.
Still to go: 116.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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662 kcal
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Fat: 23.63g | Prot: 64.85g | Carb: 46.24g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sherbet, Beef Stock. Dinner: Light Ice Cream, Cottage Cheese, Green Snap Beans, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
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4698 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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