Weigh In record (no journal entry) for 27 November 2012
|
122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
583 kcal
|
Fat: 11.24g | Prot: 69.57g | Carb: 56.57g.
Dinner: breakstone's fat free cottage cheese, water, great value chunk chicken breast in water, cherry grape tomatoes, green leaf lettuce. Snacks/Other: water, charm's blow, water, luna smores bar. more...
|
|
2532 kcal
|
Activities & Exercise:
Housework - 1 hour, Circuit Training - 4 minutes, Exercise machine (fast) - 2 hours and 5 minutes, Resting - 10 hours and 51 minutes, Sleeping - 10 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby404's weight history
|