Weigh In record (no journal entry) for 27 November 2012
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2759 kcal
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Fat: 99.96g | Prot: 105.49g | Carb: 366.26g.
Breakfast: Sour Cherry Jam, Toasted Raisin Bread, 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar. Lunch: Tortilla Wraps, Dry or Hard Salami. Dinner: Green Snap Beans, Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Chocolate Cream Pie, Candy Corn, Cherry Cordials, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3404 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 2 hours, Desk Work - 2 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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