Weigh In record (no journal entry) for 27 November 2012
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225.8 lb
Lost so far: 6.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1020 kcal
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Fat: 39.85g | Prot: 38.25g | Carb: 145.40g.
Breakfast: peanut butter teddy, thomas cinnamon raisin bagel thin. Lunch: celery, cranberry orange relish, arnolds sandwich thins, mayonnaise, turkey. Dinner: tomato, mayonnaise, arnolds wheat fiber, turkey breast meat. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, guacamole, baked tostitos, pretzels. more...
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3282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 45 minutes. more...
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losing 2.2 lb a week
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