BDSimonson's Journal, 27 November 2012

173.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 20.99g | Prot: 48.27g | Carb: 63.60g.   Breakfast: Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee, Vanilla Yogurt Nugo bar. Lunch: Corn Tortilla, Fish Broth, Steamed or Poached Catfish. more...

2571 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...