Doodyer's Journal, 27 November 2012

186.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1387 kcal

Fat: 74.67g | Prot: 75.82g | Carb: 110.01g.   Breakfast: Instant Oatmeal - Blueberries & Cream, Coffee. Lunch: Grilled Chicken Cobb Salad. Dinner: Butter, Cooked Green String Beans (from Fresh), Double Pan-Fried Beef Noodles. Snacks/Other: Potato Chips. more...

2459 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...