jcintra's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
241.6 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2010:
3188 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet  

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