Weigh In record (no journal entry) for 27 November 2012
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1449 kcal
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Fat: 18.59g | Prot: 109.33g | Carb: 233.37g.
Breakfast: tomatoe, onion, broccoli, ore ida potatoes, fat free cheese, fat free plain yogurt old home, egg beaters. Lunch: seeded grapes, light english muffins, barbecue soned chicken breast. Dinner: mixed vegetables, tomato sauce, elbow pasta, turkey meatballs. Snacks/Other: kashi granola bar, village hearth, spicy black bean burger, whey and soy protein, great value frozen fruit, silk almond milk. more...
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2601 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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